Football Development: Focusing on all areas of the player game,  structured around each individuals playing positions, strengths and weaknesses and session goals.

Athlete performance sessions: Focusing on the physical components of an athletes game (available for all sport athletes) - movement, run mechanics, sprint speed, power, strength, conditioning.

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Hybrid sessions:  A combination of the above two session types - combining technical and skill work with body performance and maximising the athletes physical capabilities. 

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Strength & Conditioning sessions: All sessions focus on mobility, flexibility, injury prevention and building strength and power. Sessions are designed specifically for each individual to work on their individual needs building strong, resilient, fast and powerful bodies.

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Speed & agility sessions: Sprint training and agility sessions help athletes learn how to run better and faster whilst improving overall movement efficiency and output for their specific sport.

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